Weigh In record (no journal entry) for 31 October 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1015 kcal
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Fat: 28.36g | Prot: 26.02g | Carb: 118.60g.
Breakfast: My Coffee, Envy Apple. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Manapua. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Calbee Shrimp Flavored Baked Chips. more...
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losing 1.4 lb a week
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bumbye's weight history
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