Weigh In record (no journal entry) for 05 August 2011
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194.4 lb
Lost so far: 1.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2459 kcal
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Fat: 78.66g | Prot: 73.01g | Carb: 341.82g.
Breakfast: Pumpkin Muffin, Blueberries , Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: Banana, Grapes, Lasagna with Meat and Sauce Entree (Frozen) . Dinner: Mexican Rice. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams , Margarita, Granny Smith Apples. more...
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2972 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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