Weigh In record (no journal entry) for 13 April 2015
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164.7 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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845 kcal
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Fat: 18.54g | Prot: 68.56g | Carb: 111.99g.
Breakfast: Lidl Mango, Äpfel, Birnen, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Davert Chia Samen, Banane. Lunch: Kartoffeln, Blumenkohl. Dinner: Zucchini, Paprika. Snacks/Other: Sweet Valley Pinienkerne, Harzer Harzer Käse. more...
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gaining 0.8 lb a week
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