Weigh In record (no journal entry) for 05 August 2011
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1139 kcal
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Fat: 39.59g | Prot: 47.92g | Carb: 157.52g.
Breakfast: Coconut Milk Yogurt - Passionate Mango. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Wheat Submarine Roll. Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar. more...
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losing 7.0 lb a week
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s3kjharr's weight history
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