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been creepin up... I'm gonna get dialed in and track this week 💪
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139.2 lb
Lost so far: 58.7 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1018 kcal
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Fat: 36.65g | Prot: 114.36g | Carb: 55.88g.
Breakfast: Beyond Good Pure Dark 92% Chocolate, Coffee, Organic Valley Organic Half & Half, Sweet Leaf Liquid Stevia, Live Well Collagen Peptides. Lunch: Y.S. Organic Bee Farms Organic Raw Honey, Kroger Hearts of Romaine Lettuce, Bragg Organic Apple Cider Vinegar, Simple Truth Nutritional Yeast Seasoning, Trader Joe's Organic Yellow Mustard, Carrot Juice, Ginger , McCormick Grill Mates Montreal Steak Seasoning, Wildbrine Raw Organic Sauerkraut , Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Fly By Jing Sichuan Chili Crisp, Panda Express Sweet Chili Sauce, Extra Virgin Olive Oil, Broccoli, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Minced Garlic. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, 365 Chia Seed, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Great Value Organic Ground Flax Seed , Terrasoul Raw Brazil Nuts, Trader Joe's Raw Pumpkin Seeds. more...
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gaining 2.5 lb a week
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