Shiniquiet's Journal, 05 August 2011

196.4 lb Lost so far: 3.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 85.58g | Prot: 58.88g | Carb: 224.67g.   Breakfast: Bananas, Milk (Nonfat), All-Bran Cereal. Lunch: Tossed Green Salad, peanut butter cookie, peppercorn salad dressing. Dinner: Potato Chips (Salted), pretzels, pretzels mini, meatball sandwich. Snacks/Other: ice cream moose tracks. more...

2487 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...