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Well that was a better weigh in than I expected ! Only added 2 kg after thoroughly enjoying a week and a half off dieting for Easter, and 3 weeks off exercising due to injury and a cold. Now ready to get back to following the plan. (I find I perform better in the long run with my results and commitment when I deliberately allow myself some holidays :)
The rule in our house is junk food only in the holidays, so still going to enjoy this last week with the kids, but with a lot more restraint, then back to 100% effort when school goes back next week. Should be fully up to speed for exercise again by then, and sport resumes as well.
Hope all my buddies had a lovely Easter!
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2015:
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1466 kcal
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Fat: 52.44g | Prot: 56.04g | Carb: 188.49g.
Breakfast: Dilmah Tea with Lite Milk, Harris Farm Lite Milk, Goodness Superfoods Protein 1St. Lunch: Dilmah Tea with Lite Milk, Philadelphia Light Cream Cheese, Tassal Tasmanian Smoked Salmon, Tip Top The One Soft White Sandwich Bread. Dinner: Navels Oranges, Fresh Pasta (Cooked), Mushroom Soup. Snacks/Other: Smith's Original Crinkle Cut Salted Potato Chips, Tapioca Pudding with Milk (Home Recipe), Chocolate Soft centre, Bananas, Dilmah Tea with Lite Milk. more...
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1928 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Housework - 1 hour, Desk Work - 4 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 1.3 lb a week
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