Weigh In record (no journal entry) for 31 October 2023
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168.4 lb
Lost so far: 28.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1943 kcal
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Fat: 131.86g | Prot: 167.35g | Carb: 19.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Costco Ground Beef 88/12. more...
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losing 12.6 lb a week
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