Weigh In record (no journal entry) for 31 October 2023
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219.2 lb
Lost so far: 23.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2023:
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874 kcal
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Fat: 23.63g | Prot: 70.51g | Carb: 97.96g.
Breakfast: Figs, Boiled Egg, Bob's Red Mill Extra Thick Rolled Oats. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Goya Cannellini Beans, Cooked Green String Beans (from Fresh), Baby Carrots, Chicken Stock (Home Prepared), Brussels Sprouts. more...
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losing 2.8 lb a week
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