Weigh In record (no journal entry) for 31 October 2023
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195.6 lb
Lost so far: 18.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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518 kcal
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Fat: 22.55g | Prot: 47.79g | Carb: 41.26g.
Breakfast: Metagenics Ultra GI Replenish. Lunch: Cauliflower Rice, Egg, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. Dinner: Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Apples . more...
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losing 14.0 lb a week
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