Weigh In record (no journal entry) for 13 April 2015
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1021 kcal
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Fat: 47.15g | Prot: 45.69g | Carb: 104.82g.
Breakfast: Yeşil Çay, Kaşarlı Tost, Şekersiz Çay. Lunch: Izgara Köfte, Yörsan Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Yayla Çorbası. Snacks/Other: Kahve, Ülker Piko. more...
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2891 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Fitness Training (Workout) - 1 hour, Treadmill - 15 minutes, Desk Work - 9 hours, Power Walking - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 2.1 lb a week
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