jbird123's Journal, 11 October 2009

171.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1256 kcal

Fat: 38.92g | Prot: 31.86g | Carb: 201.91g.   Breakfast: Rice Krispies Treats Bar. Lunch: clementine. Dinner: Meat - Ham or Beef chopped pressed cooked smoked sliced, cabbage, butter. Snacks/Other: Orville Redenbacher's Smart Pop 100 cal popcorn, Chocolate Fudge, Danactive Probiotic 1 little bottle, mona vie. more...

3111 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...