Weigh In record (no journal entry) for 05 August 2011
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165.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1674 kcal
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Fat: 23.37g | Prot: 100.70g | Carb: 277.19g.
Breakfast: Old Fashioned Oatmeal, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla. Lunch: Chunk Light Tuna in Water, Sweet Relish, Light Mayonnaise, Whole Grain Sandwich Pockets with Flaxseed & Honey. Dinner: Fat Free Refried Beans, Flour Tortilla, Banana Pepper, Jalapeno Peppers, Side Salad (No Dressing), Light Asian Toasted Sesame Salad Dressing, Slivered Almonds, Medium Picante Sauce. Snacks/Other: Nonfat Strawberry Greek Yogurt, Peach, Grapes. more...
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losing 1.8 lb a week
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