Weigh In record (no journal entry) for 31 October 2023
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188.5 lb
Lost so far: 36.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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870 kcal
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Fat: 22.38g | Prot: 21.39g | Carb: 64.98g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Rosarita Refried Beans. Dinner: Saltine Crackers, Sandwich Spread, Blue Moon Belgian White. more...
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losing 1.7 lb a week
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Ronanlime's weight history
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