Weigh In record (no journal entry) for 31 October 2023
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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2694 kcal
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Fat: 134.80g | Prot: 121.64g | Carb: 256.23g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Campina Zacht & Luchtig Framboos, Nasi, Santa Maria Tortilla Garlic & Herbs, Hoogvliet Half om Half Gehakt. Snacks/Other: Milsani Halfvolle Melk, Prince Choco Prince (28,5g). more...
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steady weight
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