Weigh In record (no journal entry) for 31 October 2023
|
129.9 lb
Lost so far: 27.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2023:
|
1142 kcal
|
Fat: 36.37g | Prot: 61.54g | Carb: 137.34g.
Breakfast: Pears , Mixed Seeds, Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Sugar, Jungle Oats, Pot O' Gold Lite Coconut Milk. Lunch: Padkos Raw Coconut Flakes, Mixed Seeds, Future Life Zero Smart Food, Tea with Skimmed Milk. Dinner: Cornmeal Dumpling, Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Tennis Biscuits. more...
|
|
1633 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|