Weigh In record (no journal entry) for 12 April 2015
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208.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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3249 kcal
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Fat: 133.37g | Prot: 166.42g | Carb: 377.52g.
Breakfast: Universal Nutrition Animal Pak, Simply Apple Apple Juice, Schwebel's Sweet Harvest Wheat Bread, Dunkin' Donuts Coffee, Egg White , dd coffee creamer - extra extra dd coffee creamer - extra extra, Egg, Bacon, Jimmy Dean Turkey Sausage Links. Lunch: Mission Restaurant Style Tortilla Chips, Athenos Roasted Red Pepper Hummus, Giant Eagle Whole Grain Hot Dog Wheat Buns, johnsonville Beef Brats (Johnsonville). Dinner: Black Beans (Canned), Wegmans Reduced Fat Lorraine Deli Swiss Cheese, Near East Rice Pilaf Wild Mushroom & Herb, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Giant Eagle Ground Turkey. Snacks/Other: Troyer's Trail Bologna, BSN N.O.-Xplode, Gatorade Strawberry Watermelon, Lenny & Larry's The Complete Cookie - Peanut Butter, Kellogg's Fruity Snacks - Strawberry. more...
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gaining 2.0 lb a week
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