Weigh In record (no journal entry) for 20 March 2015
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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4464 kcal
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Fat: 137.66g | Prot: 207.73g | Carb: 529.64g.
Breakfast: Dunkin' Donuts Vanilla Kreme Filled Donut, Dole Frozen Mixed Fruit, MusclePharm Combat Powder - Vanilla, Gatorade Thirst Quencher Fruit Punch (Bottle), BSN N.O.-Xplode, MusclePharm Combat Crunch - Cinnamon Twist, Jif Reduced Fat Creamy Peanut Butter. Lunch: Swiss Cheese , HEB Asiago Cheese Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Pizza Hut 14" Large Veggie Lover's Pan Pizza, Pizza Hut Cheese Breadstick, Goose Island IPA Beer. Snacks/Other: fruit roll ups Fruit Roll-Ups (1 ct), Lenny & Larry Complete Cookie Pumpkin Spice, Boost High Protein Nutritional Energy Drink, Frigo Cheese Heads Light String Cheese Sticks. more...
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gaining 0.9 lb a week
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