Weigh In record (no journal entry) for 05 August 2011
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193.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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2845 kcal
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Fat: 83.39g | Prot: 182.49g | Carb: 351.95g.
Breakfast: Pineapple Chunk Tropical Gold, 1% Cottage Cheese, 1% Chocolate Milk. Lunch: Grilled Chicken Sub. Dinner: Chicken and Rib Sauce, Italian Meatballs. Snacks/Other: 1% Low Fat Milk, Professional Strength Whey Protein, Frozen Yogurt, Bananas, Natural Peanut Butter, Nesquik. more...
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gaining 1.4 lb a week
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