illybean's Journal, 05 August 2011

170.4 lb Lost so far: 45.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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506 kcal

Fat: 21.72g | Prot: 44.18g | Carb: 30.94g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Hibachi Chicken. more...

3222 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 5 hours, Boxing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...