jpendleton's Journal, 05 August 2011

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 89.50g | Prot: 84.31g | Carb: 215.01g.   Breakfast: Coffee with Cream and Sugar. Lunch: Home-Style Creations - Traditional Stuffing & Turkey. Dinner: Lemonade Tea, Baked Hot Wings, Breadsticks, 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Red Table Wine. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...