Weigh In record (no journal entry) for 05 August 2011
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201.2 lb
Lost so far: 11.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1266 kcal
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Fat: 36.50g | Prot: 52.00g | Carb: 183.00g.
Breakfast: laughing cow, private selections frappe, WASA, large Coffee, SAUSAGE MCMUFFIN. Lunch: diet coke, yoplait blueberry patch, Banana. Dinner: Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Snickers bar. more...
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2768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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