Weigh In record (no journal entry) for 31 October 2023
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1807 kcal
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Fat: 52.81g | Prot: 157.92g | Carb: 151.57g.
Breakfast: Fuel Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tesco Chicken Curry, The Gym Kitchen Tikka Lentils. Dinner: Asda Casserole Vegetables, Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat) . Snacks/Other: MyProtein Protein Popcorn, MyProtein Protein Crisps - Barbecue, Ufit White Chocolate Protein Milkshake, Brooklea Caramel Protein Pudding, White Table Wine, MyProtein Protein Popcorn, Halo Top Vanilla Crunch Bar. more...
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gaining 6.2 lb a week
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