Weigh In record (no journal entry) for 30 October 2023
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282.0 lb
Lost so far: 99.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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905 kcal
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Fat: 35.39g | Prot: 55.79g | Carb: 98.45g.
Breakfast: Atkins Strawberry Shake. Lunch: Farm Fresh Hard Boiled Eggs, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Great Value Vienna Sausage, Dannon Light & Fit Greek Yogurt - Strawberry, Bananas . more...
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losing 3.1 lb a week
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merle2008's weight history
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