Weigh In record (no journal entry) for 12 April 2015
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277.0 lb
Lost so far: 83.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1123 kcal
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Fat: 34.63g | Prot: 52.73g | Carb: 148.32g.
Breakfast: White Bread, Fried Egg. Lunch: Milk (Fat Free or Skim, Calcium Fortified), General Mills Chocolate Chip Cookie Crisp Cereal. Dinner: Great Value Romaine Lettuce, Parmesan Cheese (Grated), Private Selection Hot Capicola, Rothbury Farms Seasoned Croutons. Snacks/Other: Slim-Fast Shakes - Cappuccino Delight. more...
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losing 2.0 lb a week
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