Weigh In record (no journal entry) for 12 April 2015
|
187.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2015:
|
954 kcal
|
Fat: 51.24g | Prot: 45.71g | Carb: 74.70g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Publix Waldorf Salad Kit, Cooked Spaghetti Squash (Fat Not Added in Cooking), Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Archer Farms Tex Mex Trail Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|