Weigh In record (no journal entry) for 12 April 2015
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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2077 kcal
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Fat: 85.52g | Prot: 104.01g | Carb: 180.28g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg with Cheese, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Honey, Coffee, Toasted White Bread. Lunch: Macaroni or Noodles with Cheese, Green Giant Whole Kernel Sweet Corn, Chicken Sandwich, American Cheese, Hamburger with 1/4 Lb Meat on Bun, Frankfurter or Hot Dog on Bun. Dinner: Water. Snacks/Other: Redbridge Gluten Free Beer. more...
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losing 14.0 lb a week
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