Weigh In record (no journal entry) for 12 April 2015
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1057 kcal
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Fat: 37.08g | Prot: 57.59g | Carb: 120.78g.
Breakfast: Cervelo's Steel Cut Oats, Espresso Coffee, Safeway Select Ruby Red Grapefruit Juice. Dinner: Rice Paper, Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Alo Allure Mangosteen and Mango. more...
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losing 8.4 lb a week
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