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1:13.75 bike peddling day 1 / going to try to remember to do this twice a day at first then try for 3 times a day and ofcourse all along increasing the time !!!
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326.9 lb
Lost so far: 53.1 lb.
Still to go: 152.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1440 kcal
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Fat: 94.00g | Prot: 96.09g | Carb: 78.16g.
Breakfast: Great Value Half & Half, Egg, Pork Sausage Patty or Link, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Albertsons Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Small Fajita Tortillas, Ketchup. Dinner: Just Bare Lightly Breaded Chicken Breast Strips, Best Foods Light Mayonnaise, Tomatoes, Kraft Original BBQ Sauce, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lettuce. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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steady weight
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