Weigh In record (no journal entry) for 12 April 2015
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131.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1797 kcal
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Fat: 60.10g | Prot: 93.22g | Carb: 232.94g.
Breakfast: Dairy Queen Ice Cream Cake, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Trader Joe's Tuna Salad, Tomatoes, Harvest Sensations Organic Kale Salad with Dressing, Mixed Salad Greens, Skinny Pop Popcorn, Apples, Kirkland Signature Dried Fruit & Nut Mix. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage, Cooked Brussels Sprouts, Uncle Ben's Long Grain & Wild Rice, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Salmon, Sunny Select Corn on The Cob, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Edy's Slow Churned French Silk, Trader Joe's French Apple Tart, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 5.6 lb a week
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