Weigh In record (no journal entry) for 12 April 2015
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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575 kcal
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Fat: 19.39g | Prot: 39.29g | Carb: 77.95g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 2.8 lb a week
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hunterrider's weight history
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