Weigh In record (no journal entry) for 12 April 2015
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171.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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2089 kcal
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Fat: 44.46g | Prot: 137.39g | Carb: 294.88g.
Breakfast: Beyond Meat Beef-Free Crumble (Beefy), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg, Nature's Path Organic Pumpkin Flax Plus Granola, Essential Everyday Fat Free Plain Yogurt. Dinner: Egg Roll with Beef and/or Pork, Iron Chef General Tso's Sauce & Glaze, Steamed Rice, Chicken Breast. Snacks/Other: Wonka Laffy Taffy Banana, Muscle Milk Pro Series 50, Muscle Milk Pro Series 50, Oranges, Bananas, Green Giant Fresh Baby Cut Carrots. more...
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2137 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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