Weigh In record (no journal entry) for 30 October 2023
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170.2 lb
Lost so far: 26.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1635 kcal
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Fat: 109.86g | Prot: 144.35g | Carb: 6.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Kirkland Signature Organic Hard-Boiled Eggs, Costco Ground Beef 88/12. more...
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steady weight
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nasty73's weight history
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