Abough's Journal, 30 October 2023

214.6 lb Lost so far: 5.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

---

1121 kcal

Fat: 55.70g | Prot: 49.63g | Carb: 111.48g.   Breakfast: Great Value Greek Vanilla Yogurt, Coffee with Cream, Simply Nature Cranberry & Cashew Honey Granola. Lunch: Great Value Saltine Crackers, Brookdale Chicken Salad Kit. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Light Buttermilk Ranch Dressing, Green Peppers , Cucumber (with Peel) , Mixed Salad Greens, Chicken Tenders. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

3044 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Elliptical - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes. more...