Weigh In record (no journal entry) for 12 April 2015
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140.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1612 kcal
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Fat: 77.71g | Prot: 60.87g | Carb: 174.66g.
Breakfast: Domino Sugar Dark Brown Sugar, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Quaker 100% Whole Grain Oatmeal. Lunch: Clementines, Wild Atlantic Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Egg, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Activia Light Vanilla Yogurt, Marie Callender's Chocolate Satin Mini Pie, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Walnuts, Nabisco Premium Saltine Crackers Original, Maranatha All Natural Creamy Almond Butter. more...
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1723 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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