Weigh In record (no journal entry) for 30 October 2023
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197.6 lb
Lost so far: 16.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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259 kcal
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Fat: 6.53g | Prot: 6.55g | Carb: 51.48g.
Dinner: Apples , Mixed Salad Greens, Cauliflower Rice. Snacks/Other: Blueberries . more...
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gaining 1.4 lb a week
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