Weigh In record (no journal entry) for 30 October 2023
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219.6 lb
Lost so far: 23.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2023:
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993 kcal
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Fat: 31.70g | Prot: 92.86g | Carb: 84.30g.
Breakfast: 100% Maple Syrup, Fried Egg, Butter, Bob's Red Mill Buckwheat Pancake & Waffle Mix. Lunch: Tomatoes, Whole Catch Wild Alaskan Halibut, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Goya Cannellini Beans, Chicken Stock (Home Prepared), Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 14.0 lb a week
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