Weigh In record (no journal entry) for 30 October 2023
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1933 kcal
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Fat: 33.78g | Prot: 175.56g | Carb: 251.49g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Nature Made Fish Oil 1200Mg, Publix Mixed Berries, Good Grains Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Cheese Filled Tortellini, Green Peas, Chicken Breast, Balsamic Vinegar, Fresh Express Garden Salad, HEB Parmesan, Blue Cheese. more...
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2068 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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