Weigh In record (no journal entry) for 30 October 2023
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1161 kcal
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Fat: 44.89g | Prot: 53.99g | Carb: 134.85g.
Breakfast: Dulano Kochschinken, Arla Kaergarden Gesalzen, Gutes Land Butterkäse, Freeway Iso Sport, Wiesenhof Geflügel Paprika-Mortadella, Meerrettich, Zirkulin Flohsamenschalen, REWE Bäcker Brötchen , Gutes Land Butterkäse, Kaffee. Lunch: Riesa Makkaroni-Chips, Combino Tomatensauce Arrabbiata. Dinner: Tomaten, Kirschtomaten, Gutes Land Butterkäse, Brokkoli. Snacks/Other: Schulte Milch Röllchen. more...
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gaining 3.9 lb a week
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