gmzksc's Journal, 30 October 2023

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Weigh In record (no journal entry) for 30 October 2023

170.4 lb Lost so far: 12.6 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2023:

537 kcal

Fat: 34.54g | Prot: 21.27g | Carb: 38.56g. Breakfast: Tam Buğday Ekmeği, Kabak Yemeği, Salatalık, Tarabya Antep Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Şekersiz Türk Kahvesi. more...

2237 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Cardio - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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gmzksc's Journal, 30 October 2023

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