SaraRiley's Journal, 30 October 2023

got some good sleep last night and just woke up at 5:30am that's 8hr sleep yay but I'm still bloated from the bottle of water I drank late right before bed but it will go back down in few days..

313.0 lb Lost so far: 40.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 117.13g | Prot: 77.70g | Carb: 170.38g.   Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Country Fresh Sweet Red Apple Slices. Lunch: Chester's Flamin Hot Fries. Dinner: Macaroni, Peanut Butter, Great Value Enriched White Sandwich Bread, Saltine Crackers, Tomato Juice, Great Value Canned Chili Beans, Great Value Ground Beef 73/27. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...