Weigh In record (no journal entry) for 30 October 2023
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155.0 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1160 kcal
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Fat: 39.31g | Prot: 25.98g | Carb: 146.66g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Herta Frankfurter, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Dill Cucumber Pickles , Pork Liverwurst Liver Sausage , Lidl Rye Bread. Snacks/Other: Red Table Wine , Tesco Jelly Babies, Tunnock's Caramel Wafer. more...
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losing 1.5 lb a week
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