ViaStrong's Journal, 12 April 2015

174.0 lb Lost so far: 91.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 83.81g | Prot: 125.86g | Carb: 132.72g.   Breakfast: Skinless Chicken Breast, Don Pepino Pizza Sauce, Kerrygold Pure Irish Butter, Cheese Filled Ravioli. Lunch: Silk Pure Coconut Coconut Milk - Original, 365 Organic Whey Protein Powder - Chocolate, Clif Bar Mojo Bar - Chocolate Almond Coconut. Dinner: Hershey's Cookies 'n' Cream Bar, Endangered Species Chocolate 72% Supreme Dark Chocolate, Silk Pure Coconut Coconut Milk - Original, Baked or Broiled Salmon, Kraft Raspberry Vinaigrette Salad Dressing, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Baked or Broiled Salmon, Kroger Gummi Bears. more...

3055 kcal

Activities & Exercise: Sleeping - 5 hours, Desk Work - 2 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Housework - 2 hours, Sitting - 8 hours. more...