|
A bit scattered at work, but good energetic walk/jog afterwards.
|
138.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 August 2011:
|
1493 kcal
|
Fat: 30.03g | Prot: 68.02g | Carb: 226.96g.
Breakfast: skim milk, bran flakes, orange. Lunch: mackerel, vegetable soup, greens. Dinner: papaya, white rice, tomato, red table wine, greens, vegetable soup. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
|
|
1932 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Congogirl's weight history
|