Weigh In record (no journal entry) for 04 August 2011
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144.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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909 kcal
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Fat: 35.49g | Prot: 48.57g | Carb: 98.33g.
Breakfast: Skinny Caramel Latte (Tall). Lunch: Chicken Breast Nuggets, Carrots. Dinner: Strawberries, Mashed Potato (from Dry), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Hot Tamales, Peaches. more...
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losing 2.5 lb a week
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chiseistoocoolforu's weight history
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