Weigh In record (no journal entry) for 12 April 2015
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167.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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2984 kcal
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Fat: 103.10g | Prot: 176.30g | Carb: 270.52g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Lay's Oven Baked Barbecue Chips, McAlister's Deli Turkey Melt Sandwich. Dinner: Healthy Ideas Reduced calorie wheat hamburger rolls, Butterball Everyday Turkey Burgers, Sushiya Brown Rice Spicy Tuna Roll. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Clif Bar Builder's Bar - Chocolate Peanut Butter, Reese's Peanut Butter Cups (Miniatures), StarKist Foods Solid White Albacore Tuna, Hellmann's Light Mayonnaise, Cabernet Sauvignon Wine. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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