Weigh In record (no journal entry) for 12 April 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1170 kcal
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Fat: 48.41g | Prot: 73.45g | Carb: 114.07g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Coffee with Milk. Lunch: Coffee with Milk, Subway Ham Salad. Dinner: Roasted Vegetables, Chicken Breast Meat and Skin. Snacks/Other: Emerald Raw Almonds, Coconut Macaroons, Coffee with Milk. more...
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gaining 6.2 lb a week
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toodawally's weight history
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