discovery5's Journal, 12 April 2015

195.1 lb Lost so far: 14.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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526 kcal

Fat: 8.33g | Prot: 37.17g | Carb: 77.67g.   Breakfast: Raisins (Seedless), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Milk (Nonfat). Lunch: Smoked or Cured Ham, Tom Yum Soup. more...

2295 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Washing Car - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...