Weigh In record (no journal entry) for 12 April 2015
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281.8 lb
Lost so far: 4.9 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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2096 kcal
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Fat: 107.83g | Prot: 93.73g | Carb: 184.58g.
Breakfast: K-Classic Camembert Light, Gekochtes Ei, Kaffee, Lätta Halbfettmargarine, Schneekoppe Sanddorn Konfitüre, REWE Bäcker Brötchen. Lunch: Aldi Gewürzte Grillsteaks, Bofrost Bayrisch Kraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kerrygold Butter, Leerdammer Leger, REWE Bäcker Brötchen. Snacks/Other: Ice-Fantasy Big Choc Mandel. more...
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losing 0.4 lb a week
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