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This entry is for the week of Oct 22 thru Oct 28
Today, I turned 71...
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153.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1632 kcal
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Fat: 42.08g | Prot: 76.13g | Carb: 209.98g.
Breakfast: Sour Dough Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Crab Bay Co. Southern Style She-Crab Soup. Dinner: Brown Gravy, Ocean Spray Whole Berry Cranberry Sauce, Cooked Mustard Greens (Fat Added in Cooking), Green Peas , Mashed Potato made with Milk (from Fresh), Kraft Stove Top Cornbread Stuffing Mix, Costco Rotisserie Chicken. Snacks/Other: Whole Milk, Coconut Cream Pie (Individual Size or Tart). more...
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gaining 0.2 lb a week
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